Download 12 More Stupid Things That Mess Up Recovery: Navigating by Allen Berger Ph. D. PDF

By Allen Berger Ph. D.

Recovery from habit is frequently in comparison to a trip the place you meet new humans, rejuvenate your brain, physique, and spirit, and examine new issues approximately your self that offer you desire for the long run. yet like any trips, there also are pitfalls which can jeopardize your sobriety.
With his well known publication, 12 silly issues That reduce to rubble Recovery, Allen Berger has proven many of us tips to confront self-defeating recommendations and behaviors which can sabotage their sobriety. during this sequel, Allen grants the instruments you must paintings via twelve pitfalls that you're prone to come across in your route to long term restoration. no matter if you're dealing with relapse, studying to beat complacency, or taking accountability on your emotions and activities, this ebook will equip you to beat one of the most universal relapse dangers as you're making your trek alongside “the highway of chuffed Destiny."

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Extra resources for 12 More Stupid Things That Mess Up Recovery: Navigating Common Pitfalls on Your Sobriety Journey

Example text

That’s one of the biggest mistakes I see people make in their recovery. Just like Jeff, they’re afraid to fully experience and own their conflict. So they con themselves and others, pretending they’ve surrendered to their problem and accepted their recovery program. ” But they’re just papering over an internal conflict they’re afraid to admit to. It shouldn’t surprise us that this happens—after all, to surrender and accept does connote “giving in and going along,” which to some ears sounds like passive submission.

Real acceptance and surrender involve actively taking responsibility for the things we can change and accepting the things we cannot. When I met Jeff, he’d been attending AA meetings, dutifully following his sponsor’s advice, and trying to stay sober for about two years. He was in his mid-thirties and quite despondent. He just couldn’t figure out what real sobriety meant. He’d string together a few dry weeks and then drink again. Although he was single, he very much wanted a relationship. He admitted that his drinking had sabotaged every previous serious relationship, and he knew he needed to get sober to have a chance at the life he wanted.

We fool ourselves by dulling our awareness. This desensitization begins early in life. At a young age, most of us dedicated ourselves to trying to be someone we thought we should be rather than staying true to who we were. We wanted to please our parents, our teachers, or siblings, our friends—and that often meant ignoring who we were and what pleased us. Even though that hurt us in countless ways, we often continued to choose the rewards of others’ approval over finding out who we were and what we wanted.

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