By Jeffrey A. Potteiger
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Additional resources for ACSM's Introduction to Exercise Science (American College Sports Medici)
Appropriate responses to challenges such as physical activity, regular exercise, stress, changes in nutritional intake, and extreme environmental conditions allow us to be healthy and perform at optimal levels during sport and athletic competition. This chapter presents a systems approach to the study of exercise science. To maintain a current and accurate knowledge base with today’s rapid generation of information, exercise science students must be able to draw on their conceptual understanding of how systems work together instead of merely recalling isolated facts.
Metabolic activities and water and electrolyte balance). Respiratory system Obtains oxygen from and eliminates carbon dioxide to the external environment. Helps regulate body pH by adjusting the rate of removal of acid-forming carbon dioxide. Circulatory system Transports nutrients, oxygen, carbon dioxide, waste products, electrolytes, and hormones throughout the body. Integumentary system Serves as protective barrier between external environment and remainder of body, also includes sweat glands.
Med Sci Sports Exerc. 2000;32:877–8. 5. American College of Sports Medicine. Physical activity and bone health. Med Sci Sports Exerc. 2004;36:1985–96. 6. Ary D, Jacobs L, Razevieh A. Introduction to Research in Education. New York (NY): Holt, Rinehart, and Winston; 1985. 7. Baumgartner TA, Hensley LD. Conducting and Reading Research in Health and Human Performance. New York (NY): McGraw-Hill Publishers; 2006. 8. Berryman JW. Out of Many, One: A History of the American College of Sports Medicine.